Ah the blessed relief of landing in an hour of yin. Yin includes passive poses designed to help release the pressure. Physical, mental and emotional tension. A later evening option for you to segue into a gentle and restful night's sleep. Great for a post supper option. Also for Mums to have an hour after youngsters have gone to bed. Medics and HCPs too given the likelihood of interrupted sleep patterns and higher levels of stress in the current climate. A love hug for you all. All levels are welcome. A space to simply land in yourself.